04/23/11 - Believe it or not, working at a desk for a prolonged period of time can be detrimental to your health! If you have a desk job, find out what you should be doing to keep yourself from the problems that arise from "too much sitting." This segment features Doug Slinker from SlinkFit. Then we're joined by Mindy White who is the General Manager and a linebacker for the KC Tribe women's tackle football team. SHE KC co-founder, Brenda VanLengen co-hosts..

Brenda VanLengen & Mindy White

04/16/11 - Are you getting enough sleep? How important a part does sleep play in how you live and feel every day? Dr. Lynn McIntosh, D.C. is our first guest and she suggests we "get some shut-eye!" Then Lisa Pelofsy from Pelofsky and Associates (a company that helps raise funds for not-for-profits) gives some ideas on how to raise funds for your athlete, team, league or organization. Carly Farrell from Sports Bras 2 Sports Bars co-hosts.

Lisa Pelofsky

04/09/11 - Did you ever wonder what makes some athletes more coachable than others? In this show we talk with Judy Favor, Ph.D. about a study she did on that subject plus another comparing grades and graduation rates of high school athletes vs. non-athletes. We also learn about Epic Indoor Sports from Josh Brown, soccer director of this new sports and special event complex in Overland Park. Julie Kuhlman co-hosts.

Judy Favor

0402/11 - It's cycling season and we talk with Amy McMinn from WOW (Women on Wheels). Plus we have a visit with Anne Echevarria-Blair, owner of Queen of the Court Sports, a girls volleyball and softball store in North Kansas City. SHE KC writer Julie Pefley joins us as co-host.

Amy McMinn

03/26/11 - Dr. Lynn McIntosh joins us to talk about how to keep your brain active and healthy (to read her article click here).Plus we talk with Saskia Jacobse from the KC Express about the Mother's Day 5K. Carly Farrell from Sports Bras to Sports Bars guest hosts.

Carly Farrell and Saskia Jacobse

03/19/11 - In this show we talk about nutritional supplements with Bobby Brennan, district manager for Complete Nutrition, and we learn how acupuncture can be used to help with sports injuries in our interview with Dr. Q. Gao from the Evergreen Wellness Center. Carly Farrell from Sports Bras to Sports Bars guest hosts.

03/12/11 - This show features Doug Slinker from Slinkfit talking about common fitness misconceptions plus proper training for runners (and here's a clue...it's not to run more!) and we also go from RBI to CSI when we talk with Jarrah Meyer, a former fastpitch softball star for Notre Dame who now coaches and is a CSI for the KCMO Police Dept.

03/05/11 - In this show we take you from the links to the rinks, from the tee to the track....We interview Evie Curtis from the Executive Women's Golf Association and Maria "Bubonic Peg" Carter from the Roller Warriors--Kansas City's women's roller derby league.

02/26/11 - We visit with Doug Slinker from SlinkFit, a sports performance and fitness facility in Mission. Doug is a nationally certified strength coach with more than 20 years experience. We also visit with Nance Wernes and talk about the KC Storm women's football team.

02/19/11 - February is Healthy Heart Month and we visit with Dr. Lynn McIntosh, DC about solutions to battle heart disease. Plus we talk with the KC Running Company about the Diva Dash 5K on March 5th.

2/12/11 - Dr. Karan Baucom joins us to talk about Menopause plus we discuss solutions for weight loss with Dr. David Armstrong, DC.